Asparagus -- A Nutrition Powerhouse!

Asparagus is one of the most nutritionally comprised vegetables in the world today. The nutrients it supplies surpasses nearly all other produce commodities. It is low in calories and contains no fat or cholesterol.

Among other vegetables, asparagus is the leading supplier of Folic acid. One serving provides 60% of the recommended daily allowance for Folacin which is necessary for blood cell formation, growth, and prevention of liver disease. And, according to the National Cancer Institute, asparagus is the highest tested food containing Glutathione, one of the body's most potent cancer fighters. Asparagus is also high in Rutin, which is valuable in strengthening the blood vessels. Asparagus represents a significant source of Vitamin C, Thiamin, Potassium and Vitamin B6. Its wealth of nutrients, fiber and very low sodium and calorie content make asparagus a nutritionally wise choice for today's health-conscious consumer.